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Overview Clinical Applications Ingredient Benefits Have you been stressed lately, or noticed an extreme drop in energy levels? Adrenal Fatigue may be the culprit. Both short and long-term stress...
Overview Clinical Applications Ingredient Benefits Little ones need omega 3’s too, perhaps even more so! This highly concentrated fish oil provides a powerful punch of omega 3 fatty acids....
Overview Clinical Applications Ingredient Benefits This tasteless, odorless, colorless liquid is a near-genius way to get critical vitamins, D and K. D3 + K2 Liquid promotes healthy circulation, heart...
Overview Clinical Applications Ingredient Benefits It’s simple: good gut bugs are GREAT. Probiotic Complete contains 22 BILLION CFU that support a healthy and balanced gut flora. Healthy gut flora...
Heart disease is just a thing old dudes worry about... right? Sorry, pal. It's actually everywhere. Statistically, you know someone with cardiovascular disease (even if you don't know they have it). But it's also likely you're very aware of someone in your family is struggling with heart health. It may sound small like high cholesterol, or it may be as serious as a heart attack. "But... I can basically ignore it until I'm old, right?" DOUBLE sorry, pal. Heart disease, strokes, heart attacks, high blood pressure, high cholesterol, etc. don't just magically appear one day. The universe doesn't pick a day and declare "TODAY is the day you'll start eating dinner at 4:30 pm, watching 'stories' on the TV, and start thinking about your heart health." That fun diagnosis all the "old" people receive has been in the works for YEARS by the time a doctor actually finds it. Let me explain why and how to prevent heart issues now, and the REAL risk factors you should be looking for (hint: your doctor might be a liiiiittle out of touch).
I've nicknamed myself "the finisher"... wait it's not cool to give yourself a nickname? Those don't stick? Anyway... It's not because I can do a cool WWE wrestling move that puts people to sleep, or because I'm secretly an assassin. I just REALLY like crossing things off of a to-do list. The point is: I get a charge from accomplishing even the most mundane things at any cost. So you can imagine, that "completing" a whole calendar year makes me want to hand out medals to everyone and yell "congrats!" With the fresh start of a calendar flip in mind, there are handful of things you can do to set yourself up for an absolutely great year. You might have tried the old "drink more water, get a gym membership... etc." but here are a few different ways you can be proactive and set yourself up for success this year.