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Overview Clinical Applications Ingredient Benefits Have you been stressed lately, or noticed an extreme drop in energy levels? Adrenal Fatigue may be the culprit. Both short and long-term stress...
Overview Clinical Applications Ingredient Benefits Little ones need omega 3’s too, perhaps even more so! This highly concentrated fish oil provides a powerful punch of omega 3 fatty acids....
Overview Clinical Applications Ingredient Benefits This tasteless, odorless, colorless liquid is a near-genius way to get critical vitamins, D and K. D3 + K2 Liquid promotes healthy circulation, heart...
Overview Clinical Applications Ingredient Benefits It’s simple: good gut bugs are GREAT. Probiotic Complete contains 22 BILLION CFU that support a healthy and balanced gut flora. Healthy gut flora...
Having NOTHING to do can be pure freedom. Joy. Exhilarating. One of my favorite comedians puts it perfectly here. Have you ever asked an adult their weekend plans, and they respond with "Nothing. Nothing at all."? They almost always have a smile on their face. No plans and no rules can be, well, the best. There are times however, when "doing nothing" ceases to scream "FREEDOM" and starts to yell an overwhelming, "OH NO WHAT AM I DOING." Let me explain the good and bad types of "nothing" and why the bad kind can overwhelm you into oblivion.
Did you finish all those hot beach reads from this summer?! Good for you, little bookworm. Luckily, we've compiled our favorite health and wellness related reads for you to dig into! The irony of this post is that I don't even really like books (20 friends from my small town private college just cried a silent tear, and swore me off as a friend, but whatever). However, these books are SO GOOD that they made this non-reader become a full on, can't put it down, always have a book in my purse, READER (...or audiobook listener). They have not only shaped the way I live my life, but completely changed how I see patients as a physician. Here's what's hot!