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Lifestyle Medicine

What Is Lifestyle Medicine?

Lifestyle medicine, as defined by the American College of Lifestyle Medicine, is the use of lifestyle interventions in the treatment and management of disease.
Such interventions include:

  • Diet (nutrition)
  • Exercise
  • Stress Management
  • Smoking Cessation
  • A variety of other non-drug modalities

At Well Labs we wholeheartedly believe that lifestyle medicine is the foundation of true health. In today’s world, we live in a place where disease and illness are running rampant. We acknowledge that certain diseases have overtaken the body. We believe that while many of these diseases can be prevented, or reversed. Lifestyle medicine can also improve the quality of life for those individuals suffering from cardiovascular disease, obesity, inflammation, fibromyalgia, gastrointestinal issues, depression, anxiety, diabetes, and more.

Making a personal commitment to start a healthy lifestyle in small, realistic goals can be the first step to a better quality of life.

If you find yourself in good fortune, with stellar health, that's great! To that we say "YAY" with our loudest outside voices! Stay educated with fun, new, or even old-fashioned ways to prevent illness. Share it with others, help those around you start improving their lives. Be a beacon of hope. Inspire, challenge, and support with personal change, and public excitement!